Patrick Magrann

Somatic Healer · Men's Work · Couples

You can't think
your way home.

Get out of your head. Feel what's been running the show.

Feel it before you explain it·Strength that can feel·Less keeping score. More reaching for each other.·Your body already knows·Closeness comes back when it feels safe to be close·Slow down. Something real is waiting.·

The work

Talking explains it. Feeling changes it.

Talk therapy gave us words for our patterns. Somatic work goes where they live: the held breath, the tight jaw, the chest that clenches before you know why. When the body feels safe enough to let go, change comes faster, and it lasts.

Work together

Three ways in.

For men, women and couples · In person in Los Angeles and on Zoom

Patrick Magrann running on the beach at sunset with his dog

Men's work

Being steady isn't being stone.

For men who hold it all together and are ready to feel again.

Patrick and his partner, foreheads together, on their wedding day

Couples

Repair the moment. Stay in the room. Find your way back to each other.

For couples stuck in the same fight who want their way back.

Patrick holding his partner during a small-group session

Ceremony

Not a peak you lose on Monday.

Private, couples and small-group ceremonies.

Request a session

How I got here

I didn't think my way out, either.

Depression. A lifetime of shame. Steroids, so I could look like the man I thought I had to be.

I understood every bit of it. None of it changed until I felt it. Psychedelics opened the door. Somatic work walked me through it.

Now I hold that room for others.

“It was an absolutely amazing experience and I'm so happy with everything that I learned and was able to process. You did an amazing job of hosting and I have a ton of gratitude for you.”

After a ceremony weekend

The podcast

The Patrick Magrann Podcast

Honest conversations on intimacy, healing and the body.

Latest: Addiction, Steroids, and Clearing Shame · S1 E2 · 28 min

Spotify Apple Podcasts

Questions

Before you reach out.

What actually happens in a session?

We slow down and include the body: breath, sensation, emotion, and the places you brace without noticing. Some hours are mostly conversation. Some are hands-on. You set the pace.

How is this different from therapy?

Talk therapy works through understanding. Somatic work works through feeling, in the body, so what you've understood for years can finally shift. Many people do both.

Does it work on Zoom?

Yes. Your nervous system comes with you. Online sessions use the same attention to breath, sensation and emotion, from a room where you already feel safe.

I'm skeptical. Or my partner won't come.

Both are welcome. You never go further than you choose, and you don't have to change at the same speed. When one person changes how they show up, the other feels it first.

“You will find no safer heart, no wiser spirit, no gentler strength than Patrick Magrann.”

Charles R.

Begin with a conversation

You don't need the perfect words to begin.

Tell me a little about what's going on.
We find a time together.
Your confirmation and Zoom link arrive by email.

In person in Los Angeles or on Zoom. 24 hours' notice to cancel.

You can't thinkyour way home.